Weigh In record (no journal entry) for 13 March 2017
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 64.26g | Prot: 79.92g | Carbs: 18.43g.
Breakfast: Cauliflower Rice, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Egg White, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: French's Bold 'N Spicy Deli Mustard, Ground Turkey (Cooked), Mixed Salad Greens, Extra Virgin Olive Oil, Great Value 100% Lemon Juice. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower Rice, Kerrygold Aged Cheddar Cheese, Ground Turkey (Cooked). more...
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steady weight
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Leftyfrhs's Weight History
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