vazele's Journal, 13 Mar 17

Weigh In record (no journal entry) for 13 March 2017

72.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1567 kcal

Fat: 44.14g | Prot: 124.46g | Carbs: 162.00g. Lunch: 唐揚げ弁当. Dinner: リンゴ, レタス, 鶏の胸肉（皮なし）. Snacks/Other: バームクーヘン, チョコ. more...

1899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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vazele's Weight History