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vazele
Journal
13 Mar 17
vazele's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1567 kcal
Fat: 44.14g | Prot: 124.46g | Carbs: 162.00g.
Lunch:
唐揚げ弁当.
Dinner:
リンゴ, レタス, 鶏の胸肉(皮なし).
Snacks/Other:
バームクーヘン, チョコ.
more...
1899 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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vazele's Weight History
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