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kirk_to_enterprise
Journal
13 Mar 17
kirk_to_enterprise's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
74.5 kg
Lost so far:
13.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1405 kcal
Fat: 44.94g | Prot: 129.97g | Carbs: 111.27g.
Breakfast:
Cappuccino, Silk Vanilla Soymilk, Bananas.
Dinner:
Albertsons Tomato Ketchup, Nonfat Frozen Yogurt, Fresh & Easy Tikka Marinated Chicken Tenders.
Snacks/Other:
Cold Stone Creamery Founder's Favorite.
more...
1860 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kirk_to_enterprise's Weight History
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