Weigh In record (no journal entry) for 13 March 2017
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71 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.70g | Prot: 68.60g | Carbs: 111.11g.
Breakfast: Арахис, Яблоко, Магнит Банан. Lunch: Грецкие Орехи, Киви, Редис, Пекинская Капуста, Огурец (с Кожурой), Куриная Грудка. Dinner: Помидоры, Ашан Пекинская Капуста, Куриная Грудка. Snacks/Other: Апельсин, Морковь. more...
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2483 kcal
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Exercise:
хотьба медленная - 1 hour, Cooking - 1 hour, Housework - 1 hour, Aerobics - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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child-forever2017's Weight History
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