Sevgikayale's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

58.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1110 kcal

Fat: 38.77g | Prot: 41.20g | Carbs: 155.11g. Breakfast: Pınar Light Beyaz Peynir, Dost Yarım Yağlı Süt, Yumurta (Bütün), Susamlı Simit. Lunch: Karnabahar Yemeği. Dinner: Karnabahar Yemeği. Snacks/Other: Patlamış Mısır, Nestle Nesfit Kırmızı Meyveli, Mevsim Salata. more...

1813 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Trampolining - 30 minutes, Power Walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Sevgikayale's Journal, 13 Mar 17

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Sevgikayale's Weight History