Weigh In record (no journal entry) for 13 March 2017
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86 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 66.20g | Prot: 136.87g | Carbs: 192.32g.
Breakfast: Applegate Provolone Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Egg Beaters All Natural 100% Egg Whites, Westerly Natural Market Natural Raw Pine Nuts, Alter Eco Organic Rainbow Heirloom Quinoa, Bob's Red Mill Gluten Free Quick Cooking Oats, Karmalize.Me 100% Organic Black Chia Seed. Lunch: Abbotsford Farms Cage Free Egg Product Fat Free,Cholesterol Free, Organic Valley Organic Grade A Extra-Large Brown Eggs, Cauliflower, 365 Everyday Value Garbanzo Beans, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Nutiva Coconut Oil, Urban Roots Zucchini Coins, 365 Everyday Value Organic Egg Whites. Dinner: 365 Everyday Value Extra Virgin Olive Oil Greek Cold Presse, Seggiano Balsamic Vinegar, Organic Nancy's Cottage Cheese, Cucumber, Olivia's Organics Baby Romaine, Topline Farms Gourmet Browns Tomatoes. Snacks/Other: Amazing Grass Green Superfood (Detox & Digest). more...
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Losing 0.7 kg a Week
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Di_Safina's Weight History
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