Chrissou93's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

70.3 kg Lost so far: 18.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

939 kcal

Fat: 57.94g | Prot: 44.43g | Carbs: 58.91g. Breakfast: Joker 100% Pur Jus Multifruit, Dolce Gusto Lungo. Lunch: Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Salade Composée, Pain Complet. Dinner: Salade Composée, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Courgette Farcie. Snacks/Other: Dolce Gusto Lungo. more...

1883 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Chrissou93's Journal, 13 Mar 17

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