Weigh In record (no journal entry) for 13 March 2017
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.15g | Prot: 139.00g | Carbs: 145.72g.
Breakfast: Soft Boiled Egg, Словяночка Домашний Сыр Нежирный, Геркулес Овсяные Хлопья. Lunch: Egg White, Olive Oil, Ашан Пекинская Капуста, Наша Ряба Куриная Грудка, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Olive Oil, Ашан Пекинская Капуста, Наша Ряба Куриная Грудка, Fine Food Гречневая Крупа. Snacks/Other: Egg White, Apples, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), На Зубок Грецкие Орехи. more...
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steady weight
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