Weigh In record (no journal entry) for 13 March 2017
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65 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.15g | Prot: 28.54g | Carbs: 64.62g.
Breakfast: Yogurt al Naturale (Basso Contenuto di Grassi), Germinal Fiocchi di Avena, Caffè Macchiato. Lunch: Carote, Finocchio Crudo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Semi di Lino, Semi di Lino, Milbona Yogurt Natural 0,1% Fat. more...
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Gaining 3.2 kg a Week
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