Els 66's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

61.3 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1571 kcal

Fat: 49.08g | Prot: 47.19g | Carbs: 212.60g. Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Banaan, Koekje, Cock's Fresh Oma's Koek. Dinner: Gerookte Zalm, Bruine Boterham. Snacks/Other: Rode Tafelwijn, Banaan, Banaan. more...

1879 kcal

Exercise: Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Els 66's Weight History

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Els 66's Journal, 12 Mar 17

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Els 66's Weight History