Weigh In record (no journal entry) for 13 March 2017
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 82.30g | Prot: 118.34g | Carbs: 272.64g.
Lunch: Mandarino, Arance, Provolone, Sugo di Pomodoro, Barilla Pasta, Grana Padano Grana Padano Grattugiato. Dinner: Arance, Finocchio, Pane Italiano, Petto di Pollo. Snacks/Other: Ferrero Fiesta, Caffè Zuccherato, Pasticcini, Noci. more...
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2556 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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