Weigh In record (no journal entry) for 13 March 2017
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.78g | Prot: 47.13g | Carbs: 99.50g.
Breakfast: Café, Jus de Citron, Carrefour Pain de Mie Complet Tranché, Oeuf sur le Plat sans Matière Grasse. Lunch: Graines de Courge, Amandes, Pomme, Aubergine, Gayelord Hauser Shirataki de Konjac, Charal Bœuf Bourguignon. Dinner: Avocat, Asperge, Jambon de Dinde, Vinaigrette, Sucrine, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Haricots Rouges (en Conserve). Snacks/Other: Barres Granola Durs. more...
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2558 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alexandra courtabesserie's Weight History
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