Weigh In record (no journal entry) for 13 March 2017
|
103.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 86.09g | Prot: 114.43g | Carbs: 184.87g.
Breakfast: Yumurta. Lunch: Pınar Krem Peynir, Eti Etimek, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Balığı. Dinner: Lahmacun, Sütaş Ayran, Bulgur Pilavı, Etli Kuru Fasulye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|