Weigh In record (no journal entry) for 13 March 2017
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103.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 86.09g | Prot: 114.43g | Carbs: 184.87g.
Breakfast: Yumurta. Lunch: Pınar Krem Peynir, Eti Etimek, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Balığı. Dinner: Lahmacun, Sütaş Ayran, Bulgur Pilavı, Etli Kuru Fasulye. more...
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steady weight
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