Weigh In record (no journal entry) for 05 February 2012
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85.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2094 kcal
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Fat: 109.36g | Prot: 91.29g | Carbs: 175.38g.
Lunch: Ranch Dressing, Wood-Grilled Sirloin and Shrimp, Seasoned Broccoli, Home-style Mashed Potatoes, Cheddar Bay Biscuits, Garden Salad. Dinner: Tortilla Chips, Salsa, Chile Con Queso, Guacamole with Tomatoes and Chili Peppers. more...
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Gaining 2.5 kg a Week
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