Weigh In record (no journal entry) for 13 March 2017
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 8.98g | Prot: 23.38g | Carbs: 100.21g.
Breakfast: Trauben, Kaffee mit Milch. Lunch: Äpfel, Apfelsinen. Dinner: Zerhackter Schinken, Vollkornbrot, American Style Pastrami, Obstsalat, Edeka Bio Maiswaffeln Gesalzen, Real Quality Lachs Forelle, Milram Frühlingsquark Leicht. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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SusannF.'s Weight History
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