Weigh In record (no journal entry) for 13 March 2017
|
80.7 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 39.84g | Prot: 62.29g | Carbs: 201.66g.
Breakfast: Lindt Горький Шоколад 85%, Апельсин, Кофе с Молоком, Вареное Яйцо, Банан. Lunch: Макдоналдс Кофе Латте, Яблоко Желтое, Мандарины, Банан. Dinner: Индейка Тушеная, Булгур (Вареный). Snacks/Other: Сахар, Чай, Простоквашино Кефир 3,2%, Сахар, Чай. more...
|
|
2262 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|