Weigh In record (no journal entry) for 13 March 2017
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 23.74g | Prot: 41.16g | Carbs: 110.71g.
Breakfast: Русская Каша Крупа Пшеничная, Куриные Котлеты на Пару, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Куриные Котлеты на Пару, Чай, Суп с Фрикадельками. Dinner: Чай, Семейные Секреты Салат Морковь по-Корейски, Ржаной Хлеб. more...
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2386 kcal
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Exercise:
Treadmill - 10 minutes, Shoveling - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 9 hours, Weight Training (moderate) - 9 minutes, Abdominal (Sit Ups) - 3 minutes, Cardio - 6 minutes, Washing Dishes - 1 hour. more...
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Losing 0.7 kg a Week
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anna-onix's Weight History
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