Weigh In record (no journal entry) for 13 March 2017
|
69.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 36.90g | Prot: 26.28g | Carbs: 122.30g.
Breakfast: Pflaumen, Kornspitz. Lunch: Milfina Butter, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen. Dinner: Ofengemüse. Snacks/Other: Nutella Nutella, Mondamin Waffeln. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|