ozgekaraa's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

54.4 kg Lost so far: 4.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

745 kcal

Fat: 15.60g | Prot: 81.95g | Carbs: 81.32g. Breakfast: Tavuk Göğüs Eti. Lunch: Efsane Pirinç Baldo. Dinner: Salatalık (Soyulmuş). Snacks/Other: Peyman Çiğ Badem. more...

1824 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ozgekaraa's Journal, 13 Mar 17

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ozgekaraa's Weight History