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Jumppakuikelo
Journal
13 Mar 17
Jumppakuikelo's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
90.7 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1852 kcal
Fat: 41.30g | Prot: 152.55g | Carbs: 128.30g.
Breakfast:
Valio Rasvaton Maito.
Lunch:
Valio Kevyt Maito, Arla Keso Raejuusto, Kokkikartano Broilerpasta.
Dinner:
X-Tra Raejuusto, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne.
Snacks/Other:
Rainbow Jasmiini Riisi, Koff Olut, self omn.
more...
2527 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Jumppakuikelo's Weight History
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