Weigh In record (no journal entry) for 13 March 2017
|
84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 76.95g | Prot: 48.14g | Carbs: 154.16g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Great Value Chicken Patty, Mayonnaise, Hamburger Roll, Tomatoes, Deep Fried Potato French Fries (from Fresh). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fish Cake or Patty. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|