Weigh In record (no journal entry) for 13 March 2017
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149.5 kg
Lost so far: 57.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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5494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Driving - 5 hours. more...
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Losing 0.2 kg a Week
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romson80's Weight History
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