Weigh In record (no journal entry) for 13 March 2017
|
74.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 29.41g | Prot: 28.07g | Carbs: 68.86g.
Breakfast: Ceviz. Lunch: Yoğurt, Yeşil Mercimek Yemeği. Dinner: Etli Nohut, Yoğurt. Snacks/Other: Portakal. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerkaraoglanlar's Weight History
|