Weigh In record (no journal entry) for 13 March 2017
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47.7 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 3.92g | Prot: 31.90g | Carbs: 80.81g.
Breakfast: 단백질 쉐이크, CJ 팻다운 파워번마스터. Lunch: 바나나, 미주라 미주라토스트. Dinner: 풀무원 오리엔탈드레싱, 양배추, 팽이버섯, 무말랭이, 해물덮밥. more...
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1993 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 48 minutes, Sleeping - 9 hours, Resting - 3 hours and 52 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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Losing 0.7 kg a Week
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