Tjscopemonkey's Journal, 12 Mar 17

just a little drop but a drop is a drop
141.2 kg Lost so far: 9.4 kg.    Still to go: 57.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:
1504 kcal Fat: 91.27g | Prot: 98.06g | Carbs: 77.71g.   Breakfast: Monterey Jack Cheese, Unsalted Butter Stick, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), C&W Chopped Baby Spinach. Dinner: Unsalted Butter Stick, Great Value 100% Parmesan Grated Cheese, Eating Right Whole Grain Thin Spaghetti, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Jell-O Sugar Free Black Cherry, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Brown & Haley Almond Roca Candy. more...
Losing 0.6 kg a Week



     
 

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Tjscopemonkey's Weight History


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