Weigh In record (no journal entry) for 12 March 2017
|
59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 33.52g | Prot: 31.53g | Carbs: 107.41g.
Breakfast: Kepekli Ekmek, Sütaş Light Beyaz Peynir. Lunch: Kepekli Ekmek, Yaş Pasta, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Elmalı Turta, Mercimek Çorbası. Dinner: Mevsim Salata, Ayran Çorbası. Snacks/Other: Portakal. more...
|
|
2205 kcal
|
Exercise:
Trampolining - 25 minutes, Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevgikayale's Weight History
|