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Tristan2017
Journal
12 Mar 17
Tristan2017's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
74 kg
Lost so far:
4.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1557 kcal
Fat: 72.34g | Prot: 92.79g | Carbs: 117.51g.
Breakfast:
St. Dalfour Джем из Инжира, Ростагроэкспорт Творог 9%, Ростагроэкспорт Творог 9%, Boiled Egg, Boiled Egg.
Lunch:
Puerto Rican Style Taco with Crab Meat (Taco De Jueye), Puerto Rican Style Taco with Crab Meat (Taco De Jueye), Puerto Rican Style Taco with Crab Meat (Taco De Jueye).
Dinner:
Вина и Воды Абхазии Вино Красное Сухое Чегем.
more...
2038 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Tristan2017's Weight History
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