Tristan2017's Journal, 12 Mar 17

Tristan2017's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2017

74 kg Lost so far: 4.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1557 kcal

Fat: 72.34g | Prot: 92.79g | Carbs: 117.51g. Breakfast: St. Dalfour Джем из Инжира, Ростагроэкспорт Творог 9%, Ростагроэкспорт Творог 9%, Boiled Egg, Boiled Egg. Lunch: Puerto Rican Style Taco with Crab Meat (Taco De Jueye), Puerto Rican Style Taco with Crab Meat (Taco De Jueye), Puerto Rican Style Taco with Crab Meat (Taco De Jueye). Dinner: Вина и Воды Абхазии Вино Красное Сухое Чегем. more...

2038 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tristan2017's Weight History

View Complete History

Tristan2017's Journal, 12 Mar 17

Submit a Comment

Tristan2017's Weight History