Weigh In record (no journal entry) for 12 March 2017
|
87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 97.30g | Prot: 104.04g | Carbs: 260.81g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro, Miele, Abaribi Croissant Integrale, Zucchero Semolato, Caffè (Espresso). Lunch: Novi Fondentenero 72%, Loacker Wafer Fondente Dark Noir, Pane Bianco, Esselunga Salsa ai 4 Formaggi, Nonno Nanni Chicche di Patate. Dinner: Mozzarella, San Daniele Prosciutto Crudo, CRM Piadina Romagnola, Loacker Wafer Fondente Dark Noir, GrissinBon Fagolosi, Esselunga Filetto all'olio di Oliva. Snacks/Other: Zucchero Semolato, Rossi Biscotti al Latte con Farina Integrale. more...
|
|
2640 kcal
|
Exercise:
Driving - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Grocery Shopping - 15 minutes, Working - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|