Weigh In record (no journal entry) for 12 March 2017
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 50.63g | Prot: 97.58g | Carbs: 23.06g.
Breakfast: Bell Peppers, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Hearts Of Palm (Canned), Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded), Mixed Salad Greens. Dinner: Corky's Bar-B-Q Pork Ribs, Steamed or Boiled Shrimp. more...
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steady weight
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Leftyfrhs's Weight History
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