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Nisha Wakefield
Journal
12 Mar 17
Nisha Wakefield's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
124.2 kg
Lost so far:
5.1 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1770 kcal
Fat: 83.40g | Prot: 149.92g | Carbs: 105.80g.
Breakfast:
Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar.
Lunch:
Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian.
Dinner:
Herdez Guacamole Salsa, Skinless Chicken Breast, HEB Chopped Salad Kit Sesame Ginger Asian.
more...
3482 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Nisha Wakefield's Weight History
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