Weigh In record (no journal entry) for 12 March 2017
|
68.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 55.28g | Prot: 63.83g | Carbs: 153.19g.
Breakfast: Gekochtes Ei, Räucherlachs, Milfina Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Pesto, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Garnelen, GutBio Apfel-Rotkohl. Snacks/Other: Mondamin Waffeln, Kinder Riegel (12,5g). more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|