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SusannF.
Journal
12 Mar 17
SusannF.'s Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
64.1 kg
Lost so far:
8.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
305 kcal
Fat: 11.21g | Prot: 28.50g | Carbs: 21.87g.
Breakfast:
Kaffee mit Milch.
Lunch:
Zwiebeln, Champignons, Cocktailtomaten, Iglo Rahm-Spinat, Eiklar, Ei.
Snacks/Other:
Ehrmann Schoko Pudding, Kaffee mit Milch.
more...
1864 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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SusannF.'s Weight History
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