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JohannaK.
Journal
12 Mar 17
JohannaK.'s Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
60.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1723 kcal
Fat: 114.56g | Prot: 53.50g | Carbs: 222.20g.
Breakfast:
ChariTea Schwarzer Tee mit Zitrone.
Lunch:
Coca-Cola Coca-Cola, Sonstiges Sonstiges.
Dinner:
Bauernbrot, Sahne-Heringsfilet, TiP Brie, Coca-Cola Coca-Cola.
Snacks/Other:
Danone Dany Sahne Schoko.
more...
2141 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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JohannaK.'s Weight History
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