Weigh In record (no journal entry) for 12 March 2017
|
64.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 53.63g | Prot: 65.01g | Carbs: 104.13g.
Breakfast: Co-Op Wholemeal Rolls. Lunch: Heinz Baked Beans, Egg, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Smoked Bacon Rashers, Fresh Pork Sausage, SPAM Spam. Dinner: Roasted Chestnuts, Sainsbury's Red Lentils, Vegetable Oil, Garlic, Knorr Vegetable Stock Cube, Broccoli. more...
|
|
1915 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|