Weigh In record (no journal entry) for 12 March 2017
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117.3 kg
Lost so far: 6.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.38g | Prot: 64.32g | Carbs: 157.32g.
Breakfast: ICA Grillad Kyckling Pålägg, Kavli Baconost, Kaffe med Mjölk, Bregott Mellan, ICA Halländskt Bondbröd, Arla Lättmjölk, Blåbär. Lunch: Potatisgratäng, Rydbergs Bearnaise Original, Julskinka. Dinner: Lohmanders Bearnaise Originaln, Danish Crown Fläskfile, Potatisgratäng, Blandad Sallad. Snacks/Other: Friggs Riskakor Gräddfil & Lök, Äpple, Äpple. more...
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3282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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