Weigh In record (no journal entry) for 12 March 2017
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 21.46g | Prot: 50.75g | Carbs: 202.03g.
Breakfast: Bonne Maman Aardbeienjam, Alpro Mild & Creamy Ongezoet, Lieke is vrij Havermuesli. Lunch: Appel, Quaker Havermout (40g), Alpro Mild & Creamy Ongezoet. Dinner: Saitaku Sushi Rijst, Avocado, Zalm, Maki Zalm, Uramaki, California Roll, Nigiri Tonijn, Nigiri Zalm. Snacks/Other: Rozijnen, Alpro Mild & Creamy Ongezoet. more...
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1699 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isajana10's Weight History
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