Weigh In record (no journal entry) for 05 February 2012
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1181 kcal
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Fat: 28.33g | Prot: 62.18g | Carbs: 166.75g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Ham Wafer Thin, Tomatoes, Wholemeal Pitta. Dinner: Cottage Pie, Mixed Vegetables (Frozen). Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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Losing 0.5 kg a Week
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Peter918's Weight History
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