acw114's Journal, 13 Dec 07

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Weigh In record (no journal entry) for 13 December 2007

78.2 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2007:

1304 kcal

Fat: 47.70g | Prot: 81.98g | Carbs: 31.92g. Breakfast: Eggs (Eggland Best). Lunch: turkey, Frigo Cheese Head (Mozz/Cheddar). Dinner: broccoli, chicken, white wine. Snacks/Other: truffle. more...

1931 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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acw114's Journal, 13 Dec 07

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acw114's Weight History