Weigh In record (no journal entry) for 12 March 2017
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80 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 23.08g | Prot: 12.71g | Carbs: 44.24g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Овсяная Каша на Воде. Lunch: Якитория Том Ям Набэ, Кофе Эспрессо. Snacks/Other: Американо, Кофе Эспрессо, Американо, Мёд, Зеленый Чай. more...
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Losing 2.1 kg a Week
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Vadim_Shvedov's Weight History
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