Weigh In record (no journal entry) for 11 March 2017
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.03g | Prot: 137.52g | Carbs: 8.20g.
Breakfast: Sundown Vitamina C, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ragazzo Ovo de Galinha Cozido. Lunch: Spoleto Brócolis, Seara Filezinho de Peito de Frango. Dinner: Copacol Filé de Peito de Frango, Spoleto Brócolis. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Seara Filé de Peito de Frango, Ragazzo Ovo de Galinha Cozido. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marymagri's Weight History
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