Weigh In record (no journal entry) for 11 March 2017
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 75.92g | Prot: 104.84g | Carbs: 20.56g.
Breakfast: Cooked Mushrooms, Egg White, Hearts Of Palm (Canned), Ghirardelli 100% Unsweetened Cocoa Powder, smart balance smart balance cooking spray, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Publix Deli Style Mustard, Ground Turkey (Cooked), Smart Balance Omega Non-Stick Cooking Spray, Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Great Value Romaine Lettuce, Extra Virgin Olive Oil, smart balance smart balance cooking spray. Dinner: Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Lean Only Eaten), Publix Deli Style Mustard, Ground Turkey (Cooked). more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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