murat161fb's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

91.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

942 kcal

Fat: 39.88g | Prot: 46.36g | Carbs: 103.93g. Breakfast: Yumurta (Bütün), Beyaz Peynir, Siyah Zeytin. Lunch: Elma. Dinner: Mercimek Çorbası, Makarna. more...

3039 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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murat161fb's Journal, 11 Mar 17

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murat161fb's Weight History