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Vanillate
Journal
11 Mar 17
Vanillate's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
100.5 kg
Lost so far:
5.9 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1138 kcal
Fat: 44.61g | Prot: 67.85g | Carbs: 121.06g.
Breakfast:
Tumis Buncis, Pangsit Polos, Tipco Mixed Veggie & Mixed Fruit Juice.
Lunch:
Pare, Sosis Daging Sapi, Daging dan Kulit Ayam (Panggang).
Dinner:
Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Tipco Mixed Veggie & Mixed Fruit Juice, Bakso Daging Sapi.
more...
2765 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Vanillate's Weight History
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