Weigh In record (no journal entry) for 11 March 2017
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74.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 82.71g | Prot: 96.21g | Carbs: 324.69g.
Breakfast: Caffè Zuccherato, Pan di Spagna. Lunch: Caffè Zuccherato, Mandarino, Arance, Provolone, Grana Padano Grana Padano Grattugiato, Minestrone, Barilla Pasta. Dinner: Caffè Zuccherato, Pere, Finocchio, Provolone, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Caffè al Ginseng. more...
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1839 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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