Angel_85's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

61.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

954 kcal

Fat: 39.17g | Prot: 31.53g | Carbs: 122.36g. Breakfast: Овсяная Каша на Воде, Семга Слабосоленая, Обычные Блины, Кофе с Молоком. Lunch: Fine Food Батончики Мюсли с Клюквой. Dinner: Помидоры, Fitaki Сыр Фета, Баклажаны Гриль, Соус Салата "Цезарь" (Низкокалорийный). more...

2079 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Angel_85's Journal, 11 Mar 17

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