Ilania15's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

72.6 kg Lost so far: 3.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1350 kcal

Fat: 33.81g | Prot: 46.68g | Carbs: 212.19g. Breakfast: Broodpudding, Geroosterd Gemengd Volkoren Brood, Koffie met Melk. Lunch: Bruine Boterham, Royco Minute Soup Tomaten, Salami. Dinner: Avondeten. Snacks/Other: Salami, Croky Chips Paprika, Bambix. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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