spam-zaebal's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

82 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

788 kcal

Fat: 27.94g | Prot: 46.76g | Carbs: 88.01g. Breakfast: Две Палочки Куриный Бульон с Лапшой и Перепелиным Яйцом. Lunch: Куриные Бедра. Dinner: Медовая Долина Мед Натуральный Цветочный, Простоквашино Молоко Топленое 4%, Картошка Вареная. Snacks/Other: Морковь. more...

3289 kcal

Exercise: Hula Hoop - 1 hour, Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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spam-zaebal's Journal, 11 Mar 17

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