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I haven't been doing well with eating healthy and I haven't been sleeping very well either. I went to the gym this morning and walked/ran for 45 min, lifted some weights, walked back to my dorm and did a ballet class in my room and realized that I was really hungry... I am so glad I had bread to make a sandwich! I plan to work out again on monday if I can move... :-)
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106.1 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2012:
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2593 kcal
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Fat: 83.20g | Prot: 121.49g | Carbs: 350.37g.
Breakfast: Premium White Rice, Turkey Lit'l Smokies. Lunch: Frozen Red Raspberries, Light Fat Free Blueberry Patch Yogurt, Everything Italian Loaf, Light Cream Cheese, Turkey Lit'l Smokies. Dinner: 100% Parmesan Cheese Grated, Pesto Sauce, Ramen Noodle Soup with Beef Flavor, Everything Italian Loaf. Snacks/Other: Raisin Cookies (Soft Type), RIENZI IMPORTED PEELED TOM, Premium White Rice, Turkey Lit'l Smokies. more...
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3787 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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