Sevgikayale's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

58.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1016 kcal

Fat: 48.67g | Prot: 27.32g | Carbs: 120.55g. Breakfast: Ekici Hellim Peyniri, Su, Elma. Lunch: Peynirli Börek. Dinner: Elmalı Turta. more...

1916 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 11 Mar 17

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Sevgikayale's Weight History