Nadin1111's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

75.7 kg Lost so far: 4.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

544 kcal

Fat: 15.07g | Prot: 62.42g | Carbs: 37.06g. Breakfast: Белый Город Молоко 2.5%, Данон Йогурт Натуральный 3,3%, Творог (Полностью Обезжиренный), Домик в деревне Кефир 1%. more...

2347 kcal

Exercise: Vacuuming - 10 minutes, Cleaning - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nadin1111's Journal, 11 Mar 17

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Nadin1111's Weight History